Movement. Connection. Clarity.

MARY
CATHERINE
OLIVIA

Yoga & Coaching

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Weekly Yoga classes in English in Paris

Rooted in Vinyasa, my classes offer a chance to step away and find a place of calm. Offered in English, they are dynamic but for all levels from beginners through to intermediate practitioners. Music moves through each session, gently supporting and uplifting the practice. Classes are joyful, inviting you to connect mind and body and to return to the present moment.

"Even in winter,

the heart can find its light"

Albert Camus

The

Space

Omvida

Omvida is a serene sanctuary for holistic wellness, nestled in the heart of the vibrant and international 7ᵉ arrondissement of Paris.

Omvida offers yoga, pilates, workshops, and wellness experiences in a space designed for balance, beauty, and calm.

Omvida's studio provides a refined and peaceful setting to practice, unwind, and reconnect.

The studio is fully equipped with changing rooms, showers, lockers, and welcoming communal spaces to meet and connect before and after class.

Find Omvida at Gros Caillou Paris , at 3 Rue Valadon, 75007

The

Practice

Vinyasa
Breath - Body - Mind

Vinyasa yoga is a moving meditation, where breath guides the body through a continuous flow of postures. Rooted in the traditional teachings of Hatha yoga and influenced by the Ashtanga lineage, Vinyasa evolved as a fluid and creative expression of movement and breath.

Mary carefully curates and aligns music with each class, using sound to support rhythm, focus, and emotional presence throughout the practice.

This mindful integration of movement, breath, and music invites strength, ease, and flow, creating space to reconnect with yourself on both a physical and energetic level.

Open to beginners and intermediate practitioners, each class offers gentle guidance and thoughtful variations to support every stage of the journey

Mary Catherine Olivia

I’ve practised yoga for over 20 years and qualified as a teacher in London in 2017, I am a registered Yoga Alliance 200hr hour teacher in Vinyasa yoga.

Having grown up between the USA and Ireland, studied in Scotland, lived and worked in New York, and spent over a decade building my career in London. This international journey has given me a global mindset and an openness to difference which helps create a space for community and togetherness.